Natural Self Defence Self defence leicestershire 01858 880884  or 07976 183625

For further information please contact me on:

Email: [email protected]

Thank you

Thank you  for your support

As promised I’ve added the link below for you to download at your leisure.

AVI Format (114Mb size file)

Defence Against Grabs

MP4 Format (367Mb size file)

Defence Against Grabs

It is best to practice the moves with a willing partner but please be very careful carrying the techniques out (be respectful and take it slowly as you will need to train with them again).

Be safe, train well and enjoy.

Best wishes

Marc Rowley

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