For further information please contact me on:
Email: [email protected]
As promised I’ve added the link below for you to download at your leisure.
AVI Format (114Mb size file)
Defence Against Grabs
MP4 Format (367Mb size file)
It is best to practice the moves with a willing partner but please be very careful carrying the techniques out (be respectful and take it slowly as you will need to train with them again).
Be safe, train well and enjoy.